Feel down? In a funk? Even a short interval of physical activity might be the mood booster you need! Research shows that regular physical activity may help reduce stress and may lower the chances of—or speed the relief of—depression.
What’s the exercise link to mental health? The reasons aren’t clear. But it might be partly chemical: perhaps more endorphins released in the brain or more phenylethylamine (a natural amphetamine) released with aerobic movement. Or maybe it’s the feeling of accomplishment that comes with meeting a fitness goal or the distraction from stress-provoking events.
Let the mood-boosting benefits get you in the mood to move today!
Fit in at least 10 active minutes of walking today. Then work up to 60 minutes—regularly!
Get going with a friend. Camaraderie is mood-boosting, too.
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