Saturday, August 22, 2009
As you know, poor eating habits such as not eating breakfast, a diet high in fatty foods and low in nutrients and late night fast food runs, can derail any athletes’ performance. There are many benefits to eating well for athletes such as improved athletic performance, decreased stress, healthy weight maintenance, etc. Make your season a more efficient one by taking care of your body. Best of luck to all of our NHS athletes as you start the fall season.
Posted by nortonwellness at 8:29 AM