This New Year, make resolutions realistic...
For 2009, resolve to do something you really can carry out. Don’t resolve to completely give up certain foods, lose an unreasonable amount of weight, or set unrealistic exercise goals.
Resolve to develop an eating and exercise plan that you can follow. Assess your eating habits, including what and how much you eat. Check your list against the Food Guide Pyramid to determine where changes need to be made.
Then, make one small change per week: Switch from whole milk to 2 percent or add one serving of fruit or vegetables to your diet each day, gradually working up to at least five a day.
If you make your goal realistic and achievable, you’ll have a much better chance of keeping your resolutions.
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2 comments:
My new years resolution is to win every game we play in gym. The team of Me, grover , curtin, brownie,hoyle, and hammy cannot be stopped. We will take all the the rest plus the gym teachers so bring it on!!
Hahahaha, your lats are too big to be good at basketball. Grover is too slow to get out of his own way, Hoyle is average at best, Hammel's not even an athlete, Curtin is weak and Brownie smokes too many cigarettes to run. Bring it on!!
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