Looking for reasons to get active this year? How about these:
1. Less Risk of Health Problems
2. Stronger Bones
3. More Endurance
4. Trimmer Body
5. Stronger Muscles
6. Better Mental Outlook
7. Better Coordination and Flexibility
8. Injury Protection
9. Stress Relief and Better Sleep
10. Feel Younger Longer
Whatever the reason, make it a New Year’s Goal to achieve a minimum of 30 minutes of physical activity a day.
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