March is National Nutrition Month! Here are some ways to incorporate the theme of “Nutrition from the ground up” into your diet:
To include more veggies in your diet try some of the vegetable-based soups!
To include more fruits in your diet try visiting the “salad bar” at breakfast!
To include more whole grains in your diet try making a sandwich with one slice of whole wheat bread and one slice of your favorite bread!
To include more nuts in your diet try snacking on a handful a day, vary the type!
To include more beans in your diet try the hummus!