STRESS!!!!!!!!

Between the holidays and finals this is a very stressful time of year for students. What you eat may help…..or hurt!

Here are some nutrition tips to help during this stressful time:

EAT BREAKFAST – Breakfast provides carbohydrates and protein to help get your brain and body ready to concentrate and perform.

EAT CARBOHYDRATES – Carbohydrates stimulate the release of serotonin, a brain chemical that helps reduce pain, decrease appetite and calm nerves. Healthy carbohydrates include whole grain breads, pasta, and cereals as well as fruits and vegetables.

EAT PROTEIN – Protein helps your body produce epinephrine, norepinephrine and dopamine – brain chemicals that boost mental alertness, memory and thinking. Lean protein-rich foods include fish, poultry, eggs, lean cuts of meat, legumes, milk, yogurt and low fat cheese.

EAT MULTIPLE TIMES A DAY – Eat 3 meals a day and snacks. Snacks keep you going. Healthy snack options include nuts, fruit, milk & cereal, and popcorn.

WATCH CAFFEINE – Caffeine may help you focus for a short time, but too much can leave you jittery. Hydrate yourself with water.