Think you’re too young to worry about your heart? Think again! What you eat now affects your heart health for years to come.
What’s good? Fiber, omega – 3 fatty acids, mono and polyunsaturated fats.
What’s not so good? Cholesterol, saturated fats, trans fats.
Find out how much fat you need in your diet using this tool by the American heart association:
www.myfatstranslator.com
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Mike Vitelli and Craig Scott
I have this theory that if one person can go out of their way to show compassion then it will start a chain reaction of the same. - Rachel Scott
Craig Scott
Mike Vitelli and Craig Scott
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