Craig Scott

Craig Scott
Mike Vitelli and Craig Scott

Monday, February 9, 2009

Heart Health

Think you’re too young to worry about your heart? Think again! What you eat now affects your heart health for years to come.

What’s good? Fiber, omega – 3 fatty acids, mono and polyunsaturated fats.

What’s not so good? Cholesterol, saturated fats, trans fats.

Find out how much fat you need in your diet using this tool by the American heart association:
www.myfatstranslator.com

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