What is Influenza:
The flu is a very contagious disease of the respiratory (breathing ) system. The flu is easily passed from one person to another by coughing and sneezing. It is usually very unpleasant, but for most people symptoms get better after 7-10 days.
The flu usually starts suddenly with: These symptoms are accompanied by:
· Fever (from 102⁰ to 104⁰) lasting 3-4 days • Dry cough
· Headache • Sore throat
· Severe muscle aches • Runny or stuffy nose
· General weakness/extreme fatigue
What to do if you have the flu:
· Avoid large crowds
· Rest in bed
· Drink lots of fluids
· Take non- aspirin pain relievers such as Tylenol or Ibuprofen
· Take a flu break, go home
· If possible stay home from work, school, errands as long as you have symptoms
How to protect yourself and your loved ones from getting the flu:
· Wash your hands often with soap and warm water or an alcohol based hand gel.
· Avoid touching your eyes, nose and mouth.
· Cover your mouth when coughing or sneezing
· Avoid close contact. Don’t hold, hug or kiss anyone who has a cold or the flu
· Clean things that are touched often like door handles, phones, computer keyboards and water faucets
Monday, February 9, 2009
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